Lately I've been struggling with my own sleep and energy levels; as I am sure many of us nurses have at one point or another during our careers. With swing shifts, working nights, and being unable to create a sleep-wake cycle I am certain many nurses have had trouble falling and staying asleep. I'm not sure why my sleep is disrupted right now as I really haven't changed anything in my life. I also am not saying my sleep is terrible; I am just aware it could be better. The reason I've become aware of this broken sleep is I feel more lethargic and less energetic during the day. This could also be related to the seasons changing and earlier sunsets we experience during autumn however, I am certain my restless sleep is causing my decreased energy levels.